Unlock the Power of Ring Muscle Ups in the Comfort of Your Home!
Are you tired of watching others effortlessly perform impressive ring muscle ups while you struggle to even get started?
Do you dream of conquering this advanced skill but don’t know where to begin?
Sick of watching Tutorials done by super-athlete that never had to struggle?
So was I, but you’re in luck: I built this program for people like you and me.Here is how it works:
We start with what you can do, and work towards what you can’t do… yet
“Get Your First Muscle Up,” is the ultimate step-by-step program designed to help you master the Ring Muscle Ups from the convenience of your own home.
Why “Get Your First Muscle Up”?
- Comprehensive Guidance: You’ll get the most effective and safest training methods to ensure steady progress.
- Beginner-Friendly Approach: We’ll take you through a gradual step by step progression, building your strength, confidence, and skill, one step at a time.
- Home-Focused Workouts: No gym? No problem! “Get Your First Muscle Up” is specifically designed for home workouts. All you need is a set of rings and your determination – no fancy equipment required.
- High-Quality Video Tutorials: Ace will be there to walk you through each exercise, providing invaluable tips and demonstrations for perfecting your form.
- Support/FAQ: If you are struggling, send us a question, Ace will do a video for you, and add it to the FAQ to help out the rest of the community.
- 100% Guarantee: We want you to “Get Your First Muscle Up” as much as you do. If you follow our step by step progressions you will be able to get your first muscle up.
Join “Get Your First Muscle Up” Today!
Imagine the thrill of defying gravity, as you execute your first ring muscle up with grace and power. “Get Your First Muscle Up” is your gateway to unparalleled upper body functional fitness.
Sign Up Now to receive these exclusive benefits:
- Immediate access to the entire program from day one.
- Lifetime access: If we add updates, you get the updates too
- Money-Back Guarantee – we’re so confident that if you follow the program diligently, you will “Get Your First Muscle Up”, that if you don’t, we’ll refund your investment. (But you need to follow the program)
Now Lets “Get Your First Muscle Up”
Why Learn A Ring Muscle Up?
Here are some of the key advantages:
1. **Full-Body Strength:** The ring muscle up is a complex movement that engages multiple muscle groups simultaneously, including the chest, back, shoulders, arms, and core. It builds overall upper body and core strength; making you stronger and more capable.
2. **Increased Mobility:** Performing a ring muscle up requires certain amount of shoulder and wrist mobility. Regular practice can improve your range of motion and joint flexibility.
3. **Improved Coordination:** Coordinating the movements of pulling yourself up, then transitioning through the rings demands body awareness and coordination. This builds more Intelligent Muscle.
4. **Functional Fitness:** The ring muscle up is a functional movement that mimics real-life activities, such as climbing and pulling yourself up over obstacles.
5. **Enhanced Grip Strength:** The unstable nature of the rings forces your hands and forearms to work harder, leading to improved grip strength. This can be beneficial for various sports, weightlifting, and daily tasks that require a strong grip.
6. **Core Stability:** Ring muscle ups demand core stability and control to maintain proper form during the movement. Strengthening your core contributes to better posture and reduces the risk of back pain.
7. **Bodyweight Mastery:** Mastering the ring muscle up allows you to manipulate your body weight effectively, paving the way for learning more advanced bodyweight exercises.
8. **Progressive Challenge:** The journey to achieving your first ring muscle up involves setting and achieving goals. It provides a sense of accomplishment and motivates you to take on further challenges in your fitness journey.
9. **Mental Resilience:** Learning a ring muscle up can be challenging and may require perseverance and dedication. Overcoming obstacles during the learning process builds mental resilience and boosts self-confidence.
10. **Versatility:** Once you’ve learned the ring muscle up, you can incorporate it into various workout routines, CrossFit WODs, and gymnastics training. It adds variety and excitement to your workouts.
11. **Social Proof:** RIng Muscle Ups are something you can either do or you can’t. You and your friend may be able to both squat but he can squat more than you, but you both squat. The Ring Muscle Up is a skill, and you can either do it, or you can not. This is make is sort of “Cool Kid” skill, and it adds another level of satisfaction to learning them.
12. **Increased Metabolic Burn:** The intensity of the ring muscle up can lead to an elevated metabolic rate, contributing to improved fat burning and weight management.
Learning a ring muscle up offers a bunch benefits including:
- Increased Strength:
- Total Body Control
- Mental Challenge
- Sense of accomplishment
We built a Step by Step program called, “Get Your First Muscle Up”; It has everything you need to “Get Your FIrst Muscle Up”
What is a Ring Muscle Up?
A ring muscle up is a bodyweight exercise that involves moving from a hanging position to a support position above gymnastic rings. It is a challenging and impressive movement that requires upper body and core strength, coordination, and control.
The ring muscle up is commonly seen in gymnastics, calisthenics, and CrossFit training.
Here’s a step-by-step breakdown of the ring muscle up:
1. **Starting Position:** Begin by gripping the gymnastic rings with an overhand grip, palms facing away from you. Hang freely with your arms fully extended, and your body straight.
2. **The Pull-Up:** Initiate the movement by performing a pull-up. Engage your back, shoulders, and arms to pull your body upward towards the rings.
3. **The Transition:** Once your chest reaches the height of the rings, quickly transition your hands from a pronated grip to a false grip. In a false grip, the rings are positioned between the base of your palm and your wrist, with your wrists turned inward. This grip is crucial for transitioning into the support position.
4. **The Transition Phase 2:** After the false grip is secured, continue the pull-up, bringing your elbows close to your body and above the rings.
5. **The Dip:** Once you have completed the pull-up phase, start pressing down on the rings and push your body upwards. This dip motion involves straightening your arms to push your body above the rings.
6. **The Support Position:** At the top of the movement, your arms should be fully extended, and your body is in a support position above the rings. Your hands should be directly under your shoulders, and your body forms a hollow position with your feet together.
7. **The Descent:** To complete the ring muscle up, slowly lower yourself back to the starting hanging position with control.The ring muscle up is considered a high-skill Benchmark movement and takes time and practice to achieve, especially for beginners.
We built a Step by Step program called, “Get Your First Muscle Up”; It has everything you need to “Get Your FIrst Muscle Up”
FAQ:
What Equipment Do I need?
★Wooden Rings, and Straps, and a Place to Hang Them
★Chalk (Optional)
What are the prerequisites to “Get My First Muscle Up”?
To begin This Program We Suggest that you are first able to do:
★3 Strict, Chest To Bar Pull-Ups
★15 Strict Push Ups
What is the Time Commitment per Week?
Less Than 2 Hours per Week, Spread Between 2-3 Sessions. We offer several different approaches for you to best fit your schedule and what your body responds to best.
Will I still be able to do other workouts and Training?
Yes, you will be able to “Get Your First Muscle Up” while still maintaining all of your other training. We suggest that you do your Muscle Up training before your other training. This ensures that you are the freshest possible for learning your new skills.
Ace is a professional.
He breaks down complex skills and subjects into an easily digestible and achievable series, and the way he guides you to your first muscle up is no different.
This is a progression that will keep you injury free while building a ton of power and strength in your upper body.
This is a very well laid out program.
It’s easy to follow, it’s clear, concise, and Ace isn’t hard to look at either so that’s a nice bonus.
All in its a great buy.
Excellent program broken down with all the need to know information
I use this training as secondary exercises . The extra volume along with my regular training block has helped given my upper body stronger stabilization and I noticed immediate results.
Aces products are always top notch and I recommend this program to anyone willing to get better
Clear concise information that is easy to follow and you will be doing muscle up correctly and safely without injury if you follow the instructions !
Another great instructional video that demonstrates proper technique and understanding of the correct way to learn.
Very informative.
Instructions are clear and concise, and the progression is simple to follow.
As a heavier guy this will be an excellent addition to my physical ability arsenal. A great addition to my training.
Ace is a true professional. For anyone who said this comes easy for him, you need to listen to this podcast. Ace had some serious health issues growing up, and had to break down systems of learning step by step (literally) while figuring out how to move.
This excellent product is the end result of someone who had to systematically figure out everything related to movement on their own.
https://gobadger.co/episode-14-ace-with-delta2alpha/
This is an outstanding program. Ace has put together a process that will build strength in someone who hasn’t done a dip or pull-up, all the way through someone with a deep calisthenics background. This will put you on a path to getting a muscle up by the end of the program.
Ace has extensive experience training himself and others with little to no equipment and it comes through here.
Clear and accurate progressions, plenty of development and accessory work, and absolutely no nerd-words or wasted time.
Programs like this don’t come around very often, and always cost significantly more.
I saw so many programs and progressions that were either intend for Super-Athletes or Sloppy and Down Right Dangerous.
The Muscle Up can be is a combination of Skills and Strength built in Specific Positions. Once we build Strength in those Specific Areas, it is much easier to learn the skills.
I wish this Program was available for me When I first started to learn and coach these more than 10 years ago.